UNPLUG Positive Practices
“How do you stop your reactive ‘monkey-mind’?”
To gain more control of ones’ one thoughts and emotions is learning how to stop them and over-ride body urges and emotional states. Just as one unplugs a computer, in TaT we provide many purposeful ways to ‘Unplug’ one’s thoughts. The more you do, the more you will benefit.
WHAT IS UNPLUGGING?
Time: 4:57
Click on Video Below.
Section A
FOUNDATIONAL BREATH
( A1 UNPLUG )
Time: 2:11
COLOR IMAGERY
( A2 UNPLUG )
Time: 2:12
HAND ENERGY
( A3 UNPLUG )
Time: 5:52
GROUNDING/EARTHING
( A4 UNPLUG )
Time: 3:31
TIGHTEN TO RELAX
( A5 UNPLUG)
Time: 2:38
FACIAL PRESSURE POINTS
( A6 UNPLUG )
Time: 6:21
OM SOUNDING
( A7 UNPLUG)
Time: 6:07
SMELL POWER
( A8 UNPLUG )
Time: 2:22
SPINE AS A STRAW
(A9 UNPLUG)
Time: 2:12
Section B
SOUND POWER
( B1 UNPLUG )
Time: 3:36
ME WITHOUT SENSES
( B2 UNPLUG )
Time: 1:15
PICTURE ENLARGING
(B3 UNPLUG)
Time: 2:12
SUN BLESSING
( B4 UNPLUG )
Time: 2:19
TAKE A WALK
( B5 UNPLUG )
Time: 3:10
FIRE GAZING
( B6 UNPLUG )
Time: 2:29
SOLO EYE-GAZING
( B7 UNPLUG )
Time: 3:33
CALM, BALANCED, PEACE
( B8 UNPLUG )
Time: 4:14
BABY BREATH
(B9 UNPLUG)
Time: 3:11
Section C
BATH SOAK
(C1 UNPLUG)
Time: 6:43
RECALLING A FEELING
(C2 UNPLUG)
Time: 5:49
SKIN BREATHING
(C5 UNPLUG)
Time: 6:19
ENERGY BALL
(C3 UNPLUG)
Time: 3:16
GO TOUCH OR HUG A TREE
(C4 UNPLUG)
Time: 6:57
MENTAL SNAPSHOTS
(C6 UNPLUG)
Time: 4:51
-
C2 UNPLUG - Capturing a Feeling
Section D
COLOR BATHING
D4 UNPLUG
Time: 4:50
SKELETON BREATH
D2 UNPLUG
Time: 2:24
CLEANSING BREATH
D3 UNPLUG
Time: 2:57