SESSION A7-ATTEND/WATCH

Simply Register HERE to attend this Week’s Live (virtual) Session and interact and experience the included Positive Practices while meeting other TaT Members.

(Time: 1 hr.)

OR

Go to the Event Calendar and see the full scope of scheduled Events to register this one and others in the future.

OR

Watch the Session Video (below) to experience a self-presentation of this week’s compiled information.

SESSION A7 Self-Presentation

Time: 25:26

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

OM SOUNDING

( A7 UNPLUG )

Time: 6:07

- 5 Impacts of OM Sound Healing on the Brain
- Immediate Effects of OM Chanting on Heart Rate Variability Measures

INNER PERSPECTIVE

(A7 RESET)

Time: 2:47

- Power of Self- reflection
- What is sensory over load?

…for Handling EMOTIONS (LOAD)

L

GROUPS FOR HOBBIES

( A7 LONELY )

Time: 1:39

- Participating in Activities You Enjoy
- 7 Ways to Feel Less Lonely and More Connected

O

MAKE YOUR BED

( A7 OVERWHELMED )

Time: 1:06

- Navy SEAL's advice to grads: Make your bed every morning

A

NAME THE EMOTION

( A7 ANGRY )

Time: 3:38

- Name It to Tame It- Labelling Emotions to Reduce Stress & Anxiety
- How Labels Help- Tame Reactive Emotions by Naming Them

D

MUSIC MEDICINE

( A7 DEPRESSED )

Time: 1:24

- Music as medicine
- Music therapy for depression: it seems to work, but how?

SESSION A7-ATTEND/WATCH

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

SUPPORTIVE ARTICLES (unplug)

SUPPORTIVE ARTICLES (reset)

…for Handling EMOTIONS (LOAD)

L

SUPPORTIVE ARTICLES (lonely)

O

SUPPORTIVE ARTICLE (overwhelmed)

A

SUPPORTIVE ARTICLES (angry)

D

SUPPORTIVE ARTICLES (depression)