SESSION A5-ATTEND/WATCH

Simply Register HERE to attend this Week’s Live (virtual) Session and interact and experience the included Positive Practices while meeting other TaT Members.

(Time: 1 hr.)

OR

Go to the Event Calendar and see the full scope of scheduled Events to register this one and others in the future.

OR

Watch the Session Video (below) to experience a self-presentation of this week’s compiled information.

SESSION A5 Self-Presentation

Time: 20:51

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

TIGHTEN TO RELAX

( A5 UNPLUG )

Time: 2:38

- Relaxation Techniques
- Forgot what it feels like to relax?

PERCEPTION VIEW

(A5 RESET)

Time: 4:15

- Brain Plasticity
- Perception is not reality

…for Handling EMOTIONS (LOAD)

L

POSITIVE SIDE OF LONELY

( A5 LONELY )

Time: 0:56

- What's the Difference Between Solitude and Loneliness?
- What Is Solitude?

O

WHAT IS ON YOUR PLATE

( A5 OVERWHELMED )

Time: 0:59

- 6 Signs You Have Too Much on Your Plate

A

FLAMING FIRE

( A5 ANGRY )

Time: 1:05

- Anger As A Fire - Evolution Counseling

D

BEING SICK

( A5 DEPRESSED )

Time: 1:09

- Embrace Life as a Challenge to Pursue, Not a Threat to Avoid
- How To See The Good In Every Situation

SESSION A5-ATTEND/WATCH

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

SUPPORTIVE ARTICLES (unplug)

SUPPORTIVE ARTICLES (reset)

…for Handling EMOTIONS (LOAD)

L

SUPPORTIVE ARTICLES (lonely)

O

SUPPORTIVE ARTICLE (overwhelmed)

A

SUPPORTIVE ARTICLE (angry)

D

SUPPORTIVE ARTICLES (depressed)