SESSION A2-ATTEND/WATCH

Simply Register HERE to attend this Week’s Live (virtual) Session and interact and experience the included Positive Practices while meeting other TaT Members.

(Time: 1 hr.)

OR

Go to the Event Calendar and see the full scope of scheduled Events to register this one and others in the future.

OR

Watch the Session Video (below) to experience a self-presentation of this week’s compiled information.

SESSION A2 Self-Presentation

Time: 21:41

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

COLOR IMAGERY

( A2 UNPLUG )

Time: 2:12

- General Color Healing Meditation
- How colors affect Brain Function

CONSTANT CHANGE

(A2 RESET)

Time: 2:26

- The Only Constant is Change
- The 10 Rules of Change

…for Handling EMOTIONS (LOAD)

L

SOCIAL CIRCLES

( A2 LONELY )

Time: 2:12

- Happiness: Study Suggests Large Circle Of Friends Is Key To Well-Being In Midlife
- Connectedness & Health: The Science of Social Connection

O

CLOSE DRAWERS

( A2 OVERWHELMED )

Time: 3:20

- How to Compartmentalize to Reduce Stress
- How to ease your anxiety when it’s all too much — without dissociating

A

3HA-s

( A2 ANGRY )

Time: 1:52

- Breath of Life
- Breathe, don't vent -Turning down the heat is key to managing anger

D

JOKES

( A2 DEPRESSED )

Time: 1:40

- Humor
- The Science Behind Why We Laugh, And The Funniest Joke In The World

SESSION A2-ATTEND/WATCH

POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

SUPPORTIVE ARTICLES (unplug)

SUPPORTIVE ARTICLES (reset)

…for Handling EMOTIONS (LOAD)

L

SUPPORTIVE ARTICLES (lonely)

O

SUPPORTIVE ARTICLES (overwhelmed)

A

SUPPORTIVE ARTICLES (angry)

D

SUPPORTIVE ARTICLES (depressed)