SESSION A1-ATTEND/WATCH
Simply Register HERE to attend this Week’s Live (virtual) Session and interact and experience the included Positive Practices while meeting other TaT Members.
(Time: 1 hr.)
OR
Go to the Event Calendar and see the full scope of scheduled Events to register this one and others in the future.
OR
Watch the Session Video (below) to experience a self-presentation of this week’s compiled information.
SESSION (A1) Self-Presentation
TIME: 22:13
POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY
…for Controlling THOUGHTS
FOUNDATIONAL BREATH
( A1 UNPLUG )
Time: 1:37
I AM GRATEFUL
(A1 RESET)
Time: 1:53
…for Handling EMOTIONS (LOAD)
L
FINDING COMMONALITIES
( A1 LONELY )
Time: 1:02
O
3 THINGS
( A1 OVERWHELMED )
Time: 3:33
A
COUNT BACKWARDS
( A1 ANGRY )
Time: 1:33
D
BELLY LAUGH
( A1 DEPRESSED )
Time: 1:27