SESSION A1-ATTEND/WATCH

Simply Register HERE to attend this Week’s Live (virtual) Session and interact and experience the included Positive Practices while meeting other TaT Members.

(Time: 1 hr.)

OR

Go to the Event Calendar and see the full scope of scheduled Events to register this one and others in the future.

OR

Watch the Session Video (below) to experience a self-presentation of this week’s compiled information.

SESSION (A1) Self-Presentation

TIME: 22:13


POSITIVE PRACTICES - REVIEW, EXERCISE & APPLY

…for Controlling THOUGHTS

FOUNDATIONAL BREATH

( A1 UNPLUG )

Time: 1:37

I AM GRATEFUL

(A1 RESET)

Time: 1:53


…for Handling EMOTIONS (LOAD)

L

FINDING COMMONALITIES

( A1 LONELY )

Time: 1:02

O

3 THINGS

( A1 OVERWHELMED )

Time: 3:33

A

COUNT BACKWARDS

( A1 ANGRY )

Time: 1:33

D

BELLY LAUGH

( A1 DEPRESSED )

Time: 1:27