ANGRY Positive Practices
These are effective ways (concepts/activities) to combat the feelings fitting under the umbrella of Angry. Some of these Positive Practices may powerfully remind you of what you already know, while others will present new ideas for you to try out; both can be very beneficial.
Because every person is different, it is important to have fun experiencing them all. Be sure to try them at least a couple of times to find out which ones will benefit you the most.
Click on Video Below.
PRESENTATION: “WHAT IS ANGRY?”
Time: 3:03
Section A
COUNT BACKWARDS
( A1 ANGRY )
Time: 2:25
3 HA-s
( A2 ANGRY )
Time: 1:37
AFRAID OF LOSING
( A3 ANGRY )
Time: 1:18
EXPECTING THE DOG TO TALK
( A4 ANGRY )
Time: 2:49
FLAMING FIRE
( A5 ANGRY )
Time: 1:05
I LOVE YOU SCREAM
( A6 ANGRY )
Time: 2:03
NAME THE EMOTION
( A7 ANGRY )
Time:3:38
REALITY MAP
( A8 ANGRY )
Time: 3:05
COOL DOWN!
(A9 Anger)
Time: 4:06
Section B
ILLOGICAL ANGER
( B1 ANGRY )
Time: 1:26
NO ANGER
( B2 ANGRY )
Time: 1:22
NOT ABOUT THE SOCK
( B3 ANGRY )
Time: 2:14
NOT WORTH THE TIME
( B4 ANGRY )
Time: 1:52
PRIMAL SCREAM
( B5 ANGRY )
Time: 2:29
SWING AWAY
( B6 ANGRY )
Time: 1:45
ROCK AND A HARD PLACE
( B7 ANGRY )
Time: 2:31
ANGER STAGES
( B8 ANGRY )
Time: 2:42
I AM LOVING
( B9 ANGRY )
Time: 1:37
